Prism Wellness
Mindfulness in Cary, NC
In today’s fast-paced world, stress and anxiety can feel overwhelming. Mindfulness offers a powerful way to manage these challenges by helping you stay present and grounded. At Prism Wellness in Cary, NC, we have several providers trained in incorporating Mindfulness into psychotherapy sessions to help you cultivate awareness, reduce stress, and enhance your overall well-being. Our therapists are here to guide you through practical mindfulness practices that can improve your mental and emotional health.
What is Mindfulness?
Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment. By practicing mindfulness, you can reduce stress, improve emotional regulation, and gain a deeper sense of calm and clarity.
Benefits of Mindfulness:
- Reduces stress and anxiety
- Enhances emotional regulation and self-awareness
- Improves focus, attention, and mental clarity
- Promotes greater acceptance and self-compassion
Mindfulness allows you to respond to life’s challenges with more patience and calm, rather than reacting automatically to stressful situations.
How Mindfulness Can Help
At Prism Wellness, our therapists will guide you through meditation, breathing exercises, and other practices to help you develop greater awareness and emotional resilience.
Benefits of Learning Mindfulness in Psychotherapy:
- Teaches practical mindfulness exercises you can use every day
- Helps manage negative thoughts and emotions more effectively
- Improves focus, attention, and mental clarity
- Reduces stress and promotes a sense of calm
- Enhances emotional resilience and self-regulation
Mindfulness helps you develop the tools you need to manage stress, anxiety, and other emotional challenges in a healthy and effective way.
Types of Mindfulness We Offer
At Prism Wellness, we offer a variety of mindfulness techniques, incorporated into traditional psychotherapy, designed to suit your needs. Our coaching sessions provide personalized guidance in the following areas:
- Meditation and Breathing Exercises: Learn to use breathing techniques and guided meditation to calm your mind and reduce stress. These practices help center your attention and promote relaxation.
- Mindfulness-Based Stress Reduction (MBSR): MBSR combines mindfulness practices with stress reduction techniques, helping individuals manage anxiety, pain, and other physical or emotional challenges.
- Mindful Awareness Practices: These practices help you stay fully present in the moment, allowing you to observe your thoughts and emotions without judgment. Mindful awareness is key to reducing emotional reactivity and building inner calm.
- Guided Imagery: Guided imagery involves visualizing peaceful scenes or positive outcomes to reduce stress and promote relaxation. This technique is useful for managing anxiety, stress, and emotional tension.
- Expressive Arts Therapy:
For children, teens, and adults who may have difficulty verbalizing their emotions, we offer expressive arts therapy as a creative outlet to explore and process their feelings. This approach integrates art forms like drawing, painting, music, and movement to help individuals express complex emotions and experiences in a non-verbal way.
Is Mindfulness Right for You?
If you’re unsure whether Mindfulness could help you, consider the following:
- Are you struggling with stress, anxiety, or emotional overwhelm?
- Do you find it difficult to stay present or focused on the moment?
- Are you looking for practical techniques to manage negative emotions?
- Would you like to improve your emotional regulation and resilience?
If you answered “yes” to any of these questions, Mindfulness may help you develop the skills to navigate life’s challenges with greater ease.
How Prism Wellness Can Help
At Prism Wellness, we offer personalized Mindfulness tailored to your unique needs. Our psychotherapist specialize in helping individuals manage stress, anxiety, and other emotional challenges using mindfulness-based approaches.
Our Mindfulness Providers:
Tina Brumm
LCMHC, CRC
Emma Socha
LCMHCA
Gray Lucas
LCMHC, NCC
If you’re interested in incorporating mindfulness into your life, Prism Wellness is here to help.
Contact us today to schedule a consultation and learn more about our Mindfulness services in Cary, NC.
How to start seeing a therapist
A simple plan to get you to a better place
Curiosity
Contact our Care Coordinator, Tori. Tori will ask you a few questions to gain an understanding of what you're looking for in therapy. Tori will then link you with the therapist that best fits your needs.
Connection
Schedule a free 10 minute consultation with a therapist that best suits what you're looking for. Not the right fit for you? No sweat. We're happy to help you find what you're looking for.
Cultivation
Once you feel you've found the right fit, you can begin to meet with the therapist virtually or in person to cultivate the change and understanding you're working toward.
