Prism Wellness

LGBTQIA+ Affirming Care in Cary, NC

LGBTQIA+ Affirming Care is an inclusive approach that centers on the unique experiences, identities, and challenges faced by the LGBTQIA+ community. At Prism Wellness in Cary, NC, our team of trained therapists provides supportive, non-judgmental spaces for clients exploring their sexual orientation, gender identity, and the effects of societal stigma. Our goal is to affirm and celebrate all identities while helping individuals navigate life’s complexities.

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What is LGBTQIA+ Affirming Care?

LGBTQIA+ Affirming Care is rooted in understanding and embracing diverse gender identities, sexual orientations, and expressions. It focuses on supporting clients through challenges related to their identity and experiences of discrimination, while also addressing broader mental health issues like anxiety, depression, and trauma. Therapists work collaboratively with clients, empowering them to navigate their personal journeys toward well-being and self-acceptance.

Potential Benefits of LGBTQIA+ Affirming Care:

  • Reduction in anxiety and depression related to identity-based stress
  • Support in navigating gender identity exploration or transition
  • Guidance in building healthy relationships
  • Validation of the emotional effects of discrimination and bias
  • Empowerment in embracing one’s authentic self


Mindfulness allows you to respond to life’s challenges with more patience and calm, rather than reacting automatically to stressful situations.

The Therapy Process at Prism Wellness



At Prism Wellness, we provide a safe, confidential, and affirming environment for LGBTQIA+ clients. Our therapists have specialized training in working with sexual and gender minorities, ensuring culturally sensitive and inclusive care. The process at Prism Wellness typically follows these steps:



Step 1 – Initial Consultation


The journey begins with an initial consultation where we assess the client's needs, goals, and challenges. During this phase, we:


  • Conduct a comprehensive biopsychosocial assessment
  • Explore identity-related concerns such as coming out, relationships, and community connection
  • Create a safe space to discuss experiences of discrimination or trauma



Step 2 – Customized Therapeutic Support


Each client receives a tailored approach designed to meet their specific needs. Our LGBTQIA+ Affirming Therapists:


  • Provide a non-judgmental, open space to process experiences
  • Support clients in exploring their sexual orientation and gender identity without fear of rejection or bias
  • Use trauma-informed care to address past abuse, violence, or family conflict related to identity
  • Collaborate with medical professionals if gender-affirming medical care is sought (e.g., hormone therapy or surgery)



Step 3 – Ongoing Support and Community Building


Long-term support is essential for affirming therapy. We work closely with clients to:


  • Build resilience in the face of ongoing societal challenges
  • Cultivate a strong sense of self-worth and pride in one’s identity
  • Develop strategies for coping with stigma and rejection
  • Connect clients with LGBTQIA+ support groups and resources


Is LGBTQIA+ Affirming Care Right for You?


Outpatient therapy may be an ideal fit if:


  • You are part of the LGBTQIA+ community and seek a therapist who understands your experience
  • You’re exploring your gender or sexual identity
  • You’ve experienced discrimination, rejection, or trauma related to your identity
  • You need support in navigating relationships, whether with family, partners, or friends


LGBTQIA+ Affirming Care provides a vital space for individuals to heal and thrive, free from judgment and prejudice.



How Prism Wellness Can Help

At Prism Wellness, our therapists are trained to support LGBTQIA+ individuals with understanding and cultural humility. We offer both short-term and long-term therapy, and our approach is intersectional, recognizing how race, ethnicity, and socioeconomic factors also shape the LGBTQIA+ experience. Our team is committed to ongoing education and collaboration with LGBTQIA+ advocacy organizations.

Providers Specializing in LGBTQIA+ Care:

All therapists at Prism Wellness are committed to creating a safe space where every identity is affirmed and respected. While inclusivity is a priority, the following therapists consider working with the LGBTQIA+ population a speciality:

Madi West

LCMHC, NCC

Hannah Apostolico

LMCHCA

Gray Lucas

LCMHC, NCC

If you’re ready to begin your journey in LGBTQIA+ Affirming Care, contact us today to schedule a consultation.

How to start seeing a therapist

A simple plan to get you to a better place

Curiosity

Contact our Care Coordinator, Tori. Tori will ask you a few questions to gain an understanding of what you're looking for in therapy. Tori will then link you with the therapist that best fits your needs.

Connection

Schedule a free 10 minute consultation with a therapist that best suits what you're looking for. Not the right fit for you? No sweat. We're happy to help you find what you're looking for.


Cultivation

Once you feel you've found the right fit, you can begin to meet with the therapist virtually or in person to cultivate the change and understanding you're working toward.

We look forward to meeting you!

Call or send us a message and we can help you find the resources you need.

Contact Us

Available via telehealth

or in person at our office in Cary.


Prism Wellness

1140 Kildaire Farm Rd.

Suite 307

Cary, NC 27511

919-230-1446

FAQs

How long does Mindfulness Coaching take?

The length of Mindfulness coaching depends on individual goals and needs. Some clients may benefit from a few months of coaching, while others may prefer ongoing support to continue developing their mindfulness practice.


What should I expect during a mindfulness coaching session?

During a session, your coach will guide you through mindfulness exercises, such as meditation or breathing techniques. You’ll also discuss challenges you’re facing and learn practical ways to incorporate mindfulness into your daily life.


Can mindfulness help with chronic stress or anxiety?

Yes, mindfulness is highly effective for managing chronic stress and anxiety. By practicing mindfulness regularly, you can develop greater emotional resilience and learn to respond to stressful situations in a calmer, more controlled manner.

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