Prism Wellness
LGBTQIA+ Affirming Care is an inclusive approach that centers on the unique experiences, identities, and challenges faced by the LGBTQIA+ community. At Prism Wellness in Cary, NC, our team of trained therapists provides supportive, non-judgmental spaces for clients exploring their sexual orientation, gender identity, and the effects of societal stigma. Our goal is to affirm and celebrate all identities while helping individuals navigate life’s complexities.
LGBTQIA+ Affirming Care is rooted in understanding and embracing diverse gender identities, sexual orientations, and expressions. It focuses on supporting clients through challenges related to their identity and experiences of discrimination, while also addressing broader mental health issues like anxiety, depression, and trauma. Therapists work collaboratively with clients, empowering them to navigate their personal journeys toward well-being and self-acceptance.
Mindfulness allows you to respond to life’s challenges with more patience and calm, rather than reacting automatically to stressful situations.
At Prism Wellness, we provide a safe, confidential, and affirming environment for LGBTQIA+ clients. Our therapists have specialized training in working with sexual and gender minorities, ensuring culturally sensitive and inclusive care. The process at Prism Wellness typically follows these steps:
The journey begins with an initial consultation where we assess the client's needs, goals, and challenges. During this phase, we:
Each client receives a tailored approach designed to meet their specific needs. Our LGBTQIA+ Affirming Therapists:
Long-term support is essential for affirming therapy. We work closely with clients to:
Outpatient therapy may be an ideal fit if:
LGBTQIA+ Affirming Care provides a vital space for individuals to heal and thrive, free from judgment and prejudice.
At Prism Wellness, our therapists are trained to support LGBTQIA+ individuals with understanding and cultural humility. We offer both short-term and long-term therapy, and our approach is intersectional, recognizing how race, ethnicity, and socioeconomic factors also shape the LGBTQIA+ experience. Our team is committed to ongoing education and collaboration with LGBTQIA+ advocacy organizations.
All therapists at Prism Wellness are committed to creating a safe space where every identity is affirmed and respected. While inclusivity is a priority, the following therapists consider working with the LGBTQIA+ population a speciality:
If you’re ready to begin your journey in LGBTQIA+ Affirming Care, contact us today to schedule a consultation.
A simple plan to get you to a better place
Contact our Care Coordinator, Tori. Tori will ask you a few questions to gain an understanding of what you're looking for in therapy. Tori will then link you with the therapist that best fits your needs.
Schedule a free 10 minute consultation with a therapist that best suits what you're looking for. Not the right fit for you? No sweat. We're happy to help you find what you're looking for.
Once you feel you've found the right fit, you can begin to meet with the therapist virtually or in person to cultivate the change and understanding you're working toward.
We look forward to meeting you!
Call or send us a message and we can help you find the resources you need.
Available via telehealth
or in person at our office in Cary.
Prism Wellness
1140 Kildaire Farm Rd.
Suite 307
Cary, NC 27511
919-230-1446
The length of Mindfulness coaching depends on individual goals and needs. Some clients may benefit from a few months of coaching, while others may prefer ongoing support to continue developing their mindfulness practice.
During a session, your coach will guide you through mindfulness exercises, such as meditation or breathing techniques. You’ll also discuss challenges you’re facing and learn practical ways to incorporate mindfulness into your daily life.
Yes, mindfulness is highly effective for managing chronic stress and anxiety. By practicing mindfulness regularly, you can develop greater emotional resilience and learn to respond to stressful situations in a calmer, more controlled manner.