Anxiety Therapy in Cary, NC

How Anxiety Therapy Can Help

Anxiety therapy focuses on helping you understand and manage anxious thoughts and behaviors. At Prism Wellness, we offer various therapeutic approaches that address the root causes of anxiety and provide practical strategies for managing symptoms.

Benefits of Anxiety Therapy:

• Helps manage and reduce anxious thoughts
• Provides tools for relaxation and stress reduction
• Reduces avoidance behaviors and increases coping skills
• Enhances emotional resilience and self-regulation
• Improves overall mental and emotional well-being

With the right support, you can learn to manage your anxiety and lead a more fulfilling, peaceful life.

Types of Anxiety Therapy We Offer

At Prism Wellness, we offer several effective therapeutic modalities to treat anxiety:

• Cognitive Behavioral Therapy (CBT): CBT is one of the most effective treatments for anxiety. It helps individuals identify and challenge negative thinking patterns and teaches healthier ways to respond to stress.
• Dialectical Behavior Therapy (DBT): DBT combines mindfulness practices with emotional regulation skills to help individuals manage overwhelming anxiety and stress. This approach is especially helpful for individuals who struggle with intense emotions.
• Mindfulness-Based Stress Reduction (MBSR): MBSR incorporates mindfulness techniques to help clients stay present, manage stress, and reduce the impact of anxious thoughts. It teaches clients how to respond to anxiety in a more grounded way.
• Exposure Therapy: Exposure therapy helps clients gradually face and overcome specific fears or phobias. It’s designed to reduce avoidance behaviors and desensitize individuals to anxiety triggers.
• Ketamine-Assisted Therapy (KAP): KAP offers a new, innovative approach to managing treatment-resistant anxiety. By combining low doses of ketamine with therapy, KAP helps reduce severe anxiety symptoms and provides relief for individuals who haven’t found success with traditional treatments.
• Internal Family Systems (IFS): IFS helps individuals understand and heal their inner "parts" or subpersonalities, fostering self-compassion and inner harmony by engaging with these parts.
• Acceptance and Commitment Therapy (ACT): ACT encourages individuals to accept difficult emotions while committing to actions aligned with their values, promoting psychological flexibility.
• Prolonged Exposure (PE): PE is designed to treat trauma by gradually exposing individuals to trauma-related memories and stimuli to reduce emotional distress over time.
• Polyvagal Therapy: Based on the Polyvagal Theory, this therapy aims to regulate the nervous system by fostering a sense of safety, especially for those dealing with trauma and emotional dysregulation.
• Family Systems Therapy: This therapy views problems within the context of family dynamics, aiming to improve relationships by understanding and altering family interaction patterns.
• Somatic Work: Focusing stored trauma in the body by helping individuals become aware of physical sensations to promote emotional healing.
  

Is Anxiety Therapy Right for You?

If you’re unsure whether anxiety therapy is right for you, consider the following:

• Do you experience frequent or uncontrollable worry?
• Is anxiety affecting your ability to focus or relax?
• Do you avoid certain situations due to fear or panic?
• Are you struggling with physical symptoms of anxiety, like sweating or trembling?

If you answered “yes” to any of these questions, therapy for anxiety may help you regain control and reduce the impact of anxiety on your life.

How Prism Wellness Can Help

At Prism Wellness, we offer personalized therapy tailored to your unique needs. Our experienced therapists specialize in helping individuals manage anxiety and develop healthier coping mechanisms. The following providers specialize in anxiety therapy:

Our Anxiety Therapy Providers:

If you’re struggling with anxiety, Prism Wellness is here to help.

Contact us today to schedule a consultation and learn more about our anxiety therapy services in Cary, NC.