Child & Adolescent Therapy in Cary, NC

Benefits of Child & Adolescent Therapy:

• Teaches healthy coping mechanisms for stress, anxiety, and emotional regulation
• Improves communication skills with family, peers, and teachers
• Builds self-esteem and self-awareness
• Helps children and teens process and express difficult emotions safely
• Addresses behavioral challenges and improves problem-solving abilities
• Strengthens family relationships by promoting open dialogue and understanding

Therapy not only supports young people in overcoming current challenges but also equips them with skills that can benefit them throughout life.

How Child & Adolescent Therapy Can Help

At Prism Wellness, we create a warm, welcoming space for children and teens to explore their feelings, learn new coping skills, and build resilience. Our therapists are trained to connect with young clients in developmentally appropriate ways, helping them feel understood and empowered.

Types of Child & Adolescent Therapy We Offer

At Prism Wellness, we use a variety of evidence-based and creative approaches to meet the unique needs of children and teens:

• Play Therapy: Play therapy is a cornerstone of our child-focused approach, allowing children to express themselves through play when words are not enough. Through toys, art, and storytelling, children can work through their emotions and experiences in a way that feels natural and safe for them.
• Sandtray Therapy: Sandtray therapy provides a tactile, imaginative space where children and teens can build scenes using figurines and objects in a tray of sand. This therapeutic approach helps them express complex feelings and navigate difficult experiences through symbolic play. 
• Cognitive Behavioral Therapy (CBT): CBT is highly effective for children and adolescents dealing with anxiety, depression, and behavioral issues. It helps them identify negative thought patterns and replace them with healthier, more positive thinking.
• Family Therapy: Family therapy involves parents and siblings in the therapeutic process to improve communication, resolve conflicts, and strengthen family dynamics. This approach is particularly useful for addressing issues that arise within the family unit, such as divorce, grief, or frequent conflict.
• Trauma-Focused Therapy: For children and teens who have experienced trauma, we offer trauma-focused therapy to help them process their experiences in a safe environment and develop healthy coping mechanisms.
• - Expressive Arts Therapy: For children, teens, and adults who may have difficulty verbalizing their emotions, we offer expressive arts therapy as a creative outlet to explore and process their feelings. This approach integrates art forms like drawing, painting, music, and movement to help individuals express complex emotions and experiences in a non-verbal way.

Is Child & Adolescent Therapy Right for Your Family? 

If you’re unsure whether your child or teen would benefit from therapy, ask yourself the following questions:

• Has your child experienced any significant life changes, such as divorce, bullying, or the loss of a loved one?
• Do they seem overwhelmed by school, friendships, or family pressures?
• Is your child struggling with emotions like sadness, anger, or anxiety that they have difficulty expressing?
• Are you looking for ways to improve communication and connection within your family?
  

If you answered “yes” to any of these questions, child and adolescent therapy can provide your child with the support they need to grow emotionally and mentally.

How Prism Wellness Can Help

At Prism Wellness, we are dedicated to helping children and teens navigate their emotional world with confidence and resilience. Our team of experienced therapists is skilled in connecting with young clients and offering the tools they need to face challenges in a healthy way. The following providers specialize in child and adolescent therapy:

Our Addiction Therapy Providers: